tailored fitness plans for unique lifestyles
Who I AM
I bring to the table ten year of experience in fitness and bodybuilding. In addition, I worked closely with my own coach for five years, deepening my knowledge and experience in training, nutrition, and physical development.
My experience so far has focused primarily on working with LGBTQ+ men and women and neurodivergent clients ranging from their early 20s to their mid-50s. It is particularly important to me to create a supportive, respectful, and individualized environment where people can pursue their personal goals at their own pace.
Whether your goal is:
• Losing weight or improving body composition
• Building strength and confidence
• Improving overall fitness and well-being
• Receiving support and guidance with nutrition and healthy habits
• Building muscle or pursuing bodybuilding
• Establishing a sustainable training routine that works for you in the long term
…I look forward to supporting you on your journey. People of all ages, backgrounds, experience levels, and with a wide range of individual goals are warmly welcome.
Coaching is offered in German, English, and Spanish, so we can work together in whichever language you feel most comfortable with.
Coaching & planning Services
Initial Health Assessment
Coaching Services
A 30 minute evaluation covering medical history, nutritional status, lifestyle factors and long or short term goals.
Weekly Check-Ins to discuss progress and adjustments as we move through your training. On-call attention to discuss any issues regarding changes in motivation or other important life factors which feel difficult to manage while maintaining consistency to achieve your goals.
custom training plans
Comprehensive training plans catered to your goals and schedule. Weekly check-ins and on call availability to maintain consistent accountability.
Nutrition Optimization Plan
A tailored meal and supplement protocol delivered with step-by-step implementation guidance and shopping lists to provide a structured overview of your nutrition.
Coaching and Plan fees
COACHING
MONTHLY: 125 EURO
3 MONTHS: 325 EURO
*Fees paid in full at start of agreed term
TRAINING PLANS
45 EURO PER PLAN - ONE TIME PER TRAINING CYCLE
*Minor adjustments are free of additional cost
MEAL PLANS
40 EURO PER PLAN - ONE TIME PER TRAINING CYCLE
*Minor adjustments are free of additional cost
Request a Consultation
Complete the form to outline your objectives and secure your free consultation where we will work together to outline the best way to reach your specific goals and how we can optimize them for your lifestyle and schedule.